'The Athlete' Jason MacDonald puts a triangle choke on 'Showdown' Joe Ferraro demonstrating the proper way to submit your opponent. … [Read more...]
Heavy Bag Combinations with Freddie Roach
July 17, 2010 By Leave a Comment
In this coach Freddie Roach gives tips and advise on how to hit a heavy bag applying combinations. … [Read more...]
How to do an Arm Bar with BJ Penn
February 9, 2010 By Leave a Comment
BJ Penn runs through some arm bar basics... Penn is a former UFC Lightweight Champion and UFC Welterweight Champion a … [Read more...]
George St Pierre Arm Bar Demo
January 2, 2010 By Leave a Comment
George St Pierre demonstrating and arm bar from the top position. … [Read more...]
How to Apply a Leg Lock
December 17, 2009 By Leave a Comment
Frank Shamrock teaches how to apply a leg lock. … [Read more...]